4 Menu Sarapan di Zona Biru, Bisa Bikin Kamu Panjang Umur

Daftar Isi

• 1. Oatmeal
• 2. Sup minestrone
• 3. Sup miso
• 4. Yogurt granola berry kering

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Menu sarapanpunya peran penting untuk penuaan. Berikut beberapa menu sarapan di Zona Biruyang bisa bikin kamu panjang umur.

Setiap konsep diet selalu menekankan pada pentingnya sarapan. Sebuah penelitian terhadap lebih dari 30 ribu orang dewasa Amerika Serikat (AS) menemukan, orang yang melewatkan sarapan cenderung kehilangan nutrisi penting seperti kalsium, vitamin C, serat, dan masih banyak lagi.

Membiasakan diri dengan sarapan secara konsisten juga diyakini dapat meningkatkan angka harapan hidup.

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Melansir Well and Good, berikut beberapa menu sarapan di Zona Biru yang bisa bikin umur panjang.

1. Oatmeal

Orang-orang di Loma Linda, California, AS mengandalkan oatmealsebagai pilihan sarapan.

Mengutip WebMD, oatmealsendiri mengandung banyak nutrisi yang dibutuhkan tubuh. Dalam setiap porsinya, oatmealmengandung kalori (95), protein (5 gram), lemak (3 gram), karbohidrat (27 gram), dan serat (4 gram).

Jika ingin menghindari cita rasa manis, Anda bisa menjadikan oatmeal gurih sebagai pilihan. Campurkan oatmealdengan irisan wortel dan alpukat.

2. Sup minestrone

Menu ini cocok bagi Anda yang lebih menyukai cita rasa gurih dibandingkan manis. Sup minestrone merupakan merupakan menu sarapan favorit orang-orang Sardinia, Italia.

Merangkum berbagai sumber, sup ini biasa disajikan secara kental. Umumnya, minestrone dibuat dari kuah tomat yang diberi isi berupa kacang polong, bawang, seledri, tomat cincang, wortel cincang, dan pasta seperti makaroni.

3. Sup miso

Ilustrasi. Sup miso, menu sarapan di Zona Biru yang bikin panjang umur. (iStockphoto/ALLEKO)

Anda tak akan menemukan wafel dan panekuk sebagai menu sarapan di Jepang. Sebagai gantinya, orang-orang Okinawa gemar memulai harinya dengan semangkuk sup miso.

Sup ini terbuat dari bahan fermentasi yang menyehatkan usus, jamur, dan tahu. Anda juga bisa memadukannya dengan ikan bakar.

4. Yogurt granola berry kering

Masyarakat Ikaria, Yunani gemar menjadi yogurt sebagai menu sarapan. Yogurt sendiri terbukti ampuh dalam menjaga kesehatan usus.

Anda bisa memadukan yogurt dengan granola dan berry kering untuk menambahkan nutrisi dalam menu sarapan.

(asr/asr)

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